Prevail Approach

THE PREVAIL TEAM…

has designed an unparalleled approach to fitness for the busy professional. One size doesn’t fit all. Individualized workouts, sustainable nutrition plans and consistent communication are the pillars of the Prevail philosophy.

NUTRITION

One size does not fit all.

Nutrition is where 90% of clients see results. Prevail doesn’t champion a “one size fits all” approach to nutrition. We’re here as a sounding board for whatever nutritional path works best for you. Nutrition should be about sustainability and choices not fear and shame. 

FITNESS

one habit at a time.

Customized workouts on your schedule are the answer to daily fitness roadblocks. If tech is your preferred approach we have a platform for that. Tech not your jam? No worries. We’ll customize your training program whichever way works best for you. 

ACCOUNTABILITY

support when and where you need it.

Our app keeps you in touch with your Coach through messaging and live video chats. Regardless of your current global whereabouts, your Coach is just a click away.

“You really feel as though you are a part of a family here. Pat and Steff take the time to get to know you and your abilities so they can dial in the training program specifically for you. Everyone is friendly, social and supportive. ” — Gillian C.

Prevail’s structured yet flexible fitness model fits in to everyones lifestyle. No matter if you’re a busy professional, a recent college student or someone just looking to build better habits, we’ve got a plan for you. 

JUST STARTING OUT

One of the hardest parts of starting an exercise program is committing to do it. Now that you’re here, let us take care of the rest. Whether you’ve never stepped foot into a gym or maybe you’re just a bit rusty, our Coaches are here to make your fitness journey a seamless one. 

 

TAKING IT TO THE NEXT LEVEL

The Prevail community is home to busy professionals accustom to keeping a dedicated schedule – in and outside the gym. Maybe you’re ready to level up after many years of keeping a consistent workout regimen, or maybe it’s time to hone in on a customized nutrition plan – if this is you, you’ll definitely want to give us a call. 

DIVING BACK IN

Are you ready to re-harness the energy of the ex-athlete in yourself? Our Coaches are athletes themselves who have competed on national stages. If you’ve competed hard for many years and want to jump back into that level of intensity, we’re here to bring out your inner athlete.

READY TO LEVEL UP YOUR WORKOUT PROGRAM?

ADD IN STRENGTH TRAINING AT OUR LOCAL GYM IN TACOMA, WA​ 

Habit is a strength and conditioning gym located in Tacoma, WA that focuses on small group workouts. (Think personal training but in a small group). All of our classes are led by a certified coach who explains the workout, and prioritizes form and technique to ensure that you get the most out of your workouts. Pricing for membership reflects the individual time and knowledge of our coaches and also helps to keep you fully invested in yourself and your goals.

 

Let’s find a membership which works for you.