Exercising In Extreme Heat: Keeping Cool In Hot Weather

When you’ve got goals, nothing’s going to keep you from hitting your stride. Rain or shine, you’re planning on fulfilling your workout plan. That kind of drive is downright inspiring. However, during these summer months it’s incredibly important that you’re practicing heat safety while you get after your gains.  You should be cautious when exercising […]

5 Benefits of Outdoor Training

The general population spends a lot of time indoors for work and when they’re not working, they’re often exercising inside at a gym. If a person works full-time and spends at least an hour at the gym five days a week, that’s at least 45 accounted for hours spent inside. What if you used those […]

Mind/Body Connection: Mental Health Benefits of Exercise

It goes without saying that exercise is a key component for maintaining your body’s health. Exercising keeps you strong and helps you balance important bodily functions, like hormone levels. You may not have thought about the influence that exercise has on your mind/body connection.  Some people like to believe that their minds and bodies are […]

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]