Category Archives: Uncategorized

When you’ve got goals, nothing’s going to keep you from hitting your stride. Rain or shine, you’re planning on fulfilling your workout plan. That kind of drive is downright inspiring. However, during these summer months it’s incredibly important that you’re practicing heat safety while you get after your gains.  You should be cautious when exercisingContinue reading “Exercising In Extreme Heat: Keeping Cool In Hot Weather”

The general population spends a lot of time indoors for work and when they’re not working, they’re often exercising inside at a gym. If a person works full-time and spends at least an hour at the gym five days a week, that’s at least 45 accounted for hours spent inside. What if you used thoseContinue reading “5 Benefits of Outdoor Training”

It goes without saying that exercise is a key component for maintaining your body’s health. Exercising keeps you strong and helps you balance important bodily functions, like hormone levels. You may not have thought about the influence that exercise has on your mind/body connection.  Some people like to believe that their minds and bodies areContinue reading “Mind/Body Connection: Mental Health Benefits of Exercise”

In the height of the pandemic, gyms were completely shut down for in-gym services, nudging people to get creative about their workouts. Fitness gurus and beginners alike bought equipment and made space for home gyms—even if that meant just rolling out a yoga mat in the living room.  The world has changed due to theContinue reading “5 Reasons You Should Try Remote Personal Training & Wellness Coaching Even After the Pandemic is Over”