How An Accountability Coach Can Help You Stick To Your New Year’s Resolution
Motivation and commitment are two of the biggest contributing factors when it comes to reaching the personal fitness goals you’ve set for yourself. This is especially true when it comes to setting up yourself for success come time to make a New Year’s resolution. If you want to see progress, you’ll need to commit to […]
New Year, New Nutrition: Why You Need A Nutrition Coach For 2022
After you’ve popped bubbly and kissed your loved one at midnight, it’s time to start putting your 2022 goals into action! Improving your health is always a great goal. Even the most dedicated and enthusiastic people can use the guidance and motivation of a nutrition coach. Here at Prevail, even our coaches have coaches — […]
5 Tips For Achieving Your New Year’s Fitness Goals
The new year is right around the corner, which means it’s the ideal time to start thinking about what you’d like to accomplish in the coming year. Most people have some sort of personal fitness goal on their resolution list, so you’re certainly not alone. Your goals are absolutely achievable! Why not set yourself up […]
4 Healthy Holiday Food Swaps to Try
Have you ever gone back to the gym after the holidays, weighed yourself, and felt a little shocked? This holiday season, Prevail is showing up to keep you accountable and on track to meet your fitness and nutrition goals in spite of holiday revelry. With the best personal nutritionist Seattle has to offer, you won’t […]
A Beginner’s Guide to Starting an Exercise Program
Working out, exercising and getting your body moving is for everyone! Even if you’ve never set foot in a gym or have been leading a more sedentary lifestyle, it’s never too late to start a fitness program. Exercise has countless benefits outside of weight loss. Exercise releases endorphins, which help you cope better with the […]
5 Tips for Navigating Holiday Food the Right Way
There are a number of holidays quickly approaching, each with their own smorgasbord of tempting dishes and desserts. Whether you’ve committed to a health and nutrition plan or are simply working on making smarter food choices through the holiday season, these next few months can be a challenging time of year in terms of eating […]
4 Proven Ways To Get Motivated To Exercise
Some days, you just don’t feel like working out, whether you have a lot going on at work, you’re sore, or you just flat out don’t feel like it. Having a day like this every once in a while isn’t going to keep you from your fitness goals, but what if your lack of motivation […]
5 Ways to Improve Your Eating Habits
Whether you want to admit it or not, in order to reach your fitness goals, you may need to make alterations to the way you eat. That’s because nutrition is so important when it comes to fueling your body for exercise. Nourishing yourself with foods that will keep you full and energize you is a […]
5 Benefits of Strength Training for Women
If you’ve ever walked through the weights section of a gym before as a woman, you might remember feeling a little out of place, because most of the people utilizing that area are ripped, grunting men. Even if no one said anything to you, you may have just felt like you didn’t belong there. Girl, […]
3 Easy HIIT Workouts To Do After Work
When you finally get off of work, the last thing you want to do is spend hours at the gym. You’ve got a lot to accomplish in the evening, like making dinner and prepping your family for the next day. Not to mention, you should be finding time to unwind and reconnect with yourself and […]
