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Motivation and commitment are two of the biggest contributing factors when it comes to reaching the personal fitness goals you’ve set for yourself. This is especially true when it comes to setting up yourself for success come time to make a New Year’s resolution. If you want to see progress, you’ll need to commit toContinue reading “How An Accountability Coach Can Help You Stick To Your New Year’s Resolution”

After you’ve popped bubbly and kissed your loved one at midnight, it’s time to start putting your 2022 goals into action! Improving your health is always a great goal. Even the most dedicated and enthusiastic people can use the guidance and motivation of a nutrition coach. Here at Prevail, even our coaches have coaches —Continue reading “New Year, New Nutrition: Why You Need A Nutrition Coach For 2022”

The new year is right around the corner, which means it’s the ideal time to start thinking about what you’d like to accomplish in the coming year. Most people have some sort of personal fitness goal on their resolution list, so you’re certainly not alone. Your goals are absolutely achievable! Why not set yourself upContinue reading “5 Tips For Achieving Your New Year’s Fitness Goals”

Have you ever gone back to the gym after the holidays, weighed yourself, and felt a little shocked? This holiday season, Prevail is showing up to keep you accountable and on track to meet your fitness and nutrition goals in spite of holiday revelry. With the best personal nutritionist Seattle has to offer, you won’tContinue reading “4 Healthy Holiday Food Swaps to Try”

Working out, exercising and getting your body moving is for everyone! Even if you’ve never set foot in a gym or have been leading a more sedentary lifestyle, it’s never too late to start a fitness program. Exercise has countless benefits outside of weight loss. Exercise releases endorphins, which help you cope better with theContinue reading “A Beginner’s Guide to Starting an Exercise Program”

There are a number of holidays quickly approaching, each with their own smorgasbord of tempting dishes and desserts. Whether you’ve committed to a health and nutrition plan or are simply working on making smarter food choices through the holiday season, these next few months can be a challenging time of year in terms of eatingContinue reading “5 Tips for Navigating Holiday Food the Right Way”

Some days, you just don’t feel like working out, whether you have a lot going on at work, you’re sore, or you just flat out don’t feel like it. Having a day like this every once in a while isn’t going to keep you from your fitness goals, but what if your lack of motivationContinue reading “4 Proven Ways To Get Motivated To Exercise”

Whether you want to admit it or not, in order to reach your fitness goals, you may need to make alterations to the way you eat. That’s because nutrition is so important when it comes to fueling your body for exercise. Nourishing yourself with foods that will keep you full and energize you is aContinue reading “5 Ways to Improve Your Eating Habits”

If you’ve ever walked through the weights section of a gym before as a woman, you might remember feeling a little out of place, because most of the people utilizing that area are ripped, grunting men. Even if no one said anything to you, you may have just felt like you didn’t belong there. Girl,Continue reading “5 Benefits of Strength Training for Women”

When you finally get off of work, the last thing you want to do is spend hours at the gym. You’ve got a lot to accomplish in the evening, like making dinner and prepping your family for the next day. Not to mention, you should be finding time to unwind and reconnect with yourself andContinue reading “3 Easy HIIT Workouts To Do After Work”