Author Archives: kaitlinmack21

Some days, you just don’t feel like working out, whether you have a lot going on at work, you’re sore, or you just flat out don’t feel like it. Having a day like this every once in a while isn’t going to keep you from your fitness goals, but what if your lack of motivationContinue reading “4 Proven Ways To Get Motivated To Exercise”

Whether you want to admit it or not, in order to reach your fitness goals, you may need to make alterations to the way you eat. That’s because nutrition is so important when it comes to fueling your body for exercise. Nourishing yourself with foods that will keep you full and energize you is aContinue reading “5 Ways to Improve Your Eating Habits”

If you’ve ever walked through the weights section of a gym before as a woman, you might remember feeling a little out of place, because most of the people utilizing that area are ripped, grunting men. Even if no one said anything to you, you may have just felt like you didn’t belong there. Girl,Continue reading “5 Benefits of Strength Training for Women”

When you finally get off of work, the last thing you want to do is spend hours at the gym. You’ve got a lot to accomplish in the evening, like making dinner and prepping your family for the next day. Not to mention, you should be finding time to unwind and reconnect with yourself andContinue reading “3 Easy HIIT Workouts To Do After Work”

When you’ve got goals, nothing’s going to keep you from hitting your stride. Rain or shine, you’re planning on fulfilling your workout plan. That kind of drive is downright inspiring. However, during these summer months it’s incredibly important that you’re practicing heat safety while you get after your gains.  You should be cautious when exercisingContinue reading “Exercising In Extreme Heat: Keeping Cool In Hot Weather”

The general population spends a lot of time indoors for work and when they’re not working, they’re often exercising inside at a gym. If a person works full-time and spends at least an hour at the gym five days a week, that’s at least 45 accounted for hours spent inside. What if you used thoseContinue reading “5 Benefits of Outdoor Training”

It goes without saying that exercise is a key component for maintaining your body’s health. Exercising keeps you strong and helps you balance important bodily functions, like hormone levels. You may not have thought about the influence that exercise has on your mind/body connection.  Some people like to believe that their minds and bodies areContinue reading “Mind/Body Connection: Mental Health Benefits of Exercise”

In the height of the pandemic, gyms were completely shut down for in-gym services, nudging people to get creative about their workouts. Fitness gurus and beginners alike bought equipment and made space for home gyms—even if that meant just rolling out a yoga mat in the living room.  The world has changed due to theContinue reading “5 Reasons You Should Try Remote Personal Training & Wellness Coaching Even After the Pandemic is Over”